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Low levels of harmful estrogen metabolites help prevent obesity.For the brain, antioxidants usually boost cognitive functions and protect the nerve cells from the formation of amyloid plaques (the signature of Alzheimer’s disease).
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Free radical damage in the cardiovascular system leads to cholesterol plaque build ups in the arteries, increasing the risk for myocardial infarction, hypertension, stroke, and congestive heart failure.
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Although estrogen is a female hormone, men have small amounts of it in their body. Diinlolymethane benefits on estrogen levels goes to both men and women. Meanwhile, the bad 16-hydroxy estrogens possess carcinogenic properties. The good 2-hydroxy estrogens have potent antioxidant activities for the protection of the heart and brain. The increase in good estrogen metabolites causes a simultaneous decrease in the production of the bad estrogen metabolites called 16-hydroxy estrogens. Getting more diindolylmethane from the diet or from DIM supplements increase the chances of estrogen being broken down into its health-promoting metabolites called 2-hydroxy estrogens.
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DIM supplements are also available and are thought to provide the same diindolylmethane benefits just like its vegetable sources.Īccording to studies, diindolylmethane beneficially affects estrogen metabolism. Eating these cruciferous helps provide the body with its needed diindolylmethane. DIM has hormone-balancing effects for both men and women, and thus prevents any unhealthy effect of hormonal imbalance. Diindolylmethane (DIM) is a chemical produced in the body from the digestion of cruciferous vegetables containing Indole-3-carbinol like cabbage, cauliflower, broccoli, Brussels sprouts, and kale.
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